“Health is wealth. Peace of mind is happiness. Yoga shows the way.” ~ Swami Vishnudevananda – Founder, International Sivananda Yoga Vedanta Centres and Ashrams
I’m very happy to share that I’m on this blessed path of helping people learn yoga the traditional way.
Sw Vishnudevananda synthesised the four paths of yoga into five basic principles that can be easily incorporated into our daily lives providing the foundation for a healthy living. These 5 points are:
- Proper Exercise (Asana)
- Proper Breathing (Pranayama)
- Proper Relaxation (Savasana)
- Proper Diet
- Meditation and Positive Thinking
As a certified Yoga Teacher (YTT 200), my aim is to propagate the authentic teachings of Sivananda Yoga System. I wish to spread this experience of peace, good health and overall well being while preserving the tradition and its purity.
The Open Classes happen twice a week. If you wish to attend or you know someone who would be interested please write to me at anajain27(at)yahoo(dot)com.
Before you begin with the Open Class, it is recommended that you do the Beginner’s Course. A small course designed over 4 classes of 90 mins each gives you an overview of Yoga’s aim and philosophy. It helps you understand the powerful sequence of the traditional 90 minute yoga class, that includes Pranayama, Sun Salutation, the 12 Classic Basic Postures and deep Relaxation. It also explains various benefits that the regular practice brings along.
Come along with me on this journey of peace and good health.